Weigh In record (no journal entry) for 04 October 2021
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80.4 kg
Lost so far: 12.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1341 kcal
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Fat: 67.73g | Prot: 88.51g | Carbs: 87.94g.
Breakfast: Лента Сыр Витязь 50%, Пять Океанов Кета Филе-Ломтики, Овсяноблин с Сыром, Нескафе Капучино. Lunch: Гренки Домашние, BAHROMA Тыквенный Крем-Суп. Dinner: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Лента Сыр Витязь 50%, Салат. Snacks/Other: BioVin Protein Bar Peanut Butter Cake. more...
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Gaining 1.4 kg a Week
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Allanail's Weight History
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