Weigh In record (no journal entry) for 03 October 2021
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84.6 kg
Lost so far: 5.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1274 kcal
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Fat: 57.86g | Prot: 78.28g | Carbs: 107.09g.
Breakfast: Jugo de Naranja, Empanada de Pollo al Horno. Lunch: Zev Vinagreta Light, Ensalada de Lechuga con Verduras Variadas, Salmón por Gramos. Dinner: Clara de Huevo, Vita Latti Queso Reducido en Grasa, Huevo por Gramos Huevos por Gramos . Snacks/Other: Fresas por Gramos, Kiwi. more...
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Losing 0.4 kg a Week
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kjtv9344's Weight History
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