Weigh In record (no journal entry) for 19 September 2018
|
66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1737 kcal
|
Fat: 62.11g | Prot: 65.37g | Carbs: 233.39g.
Breakfast: Matte Leão Chá Mate com Limão, Ovo Frito. Lunch: Espinafre Cozido (de Espinafre Fresco), Carne de Vaca Moída (95% Magro / 5% Gordo), Sopa de Batata. Dinner: Leão Chá Mate Natural, Ovo Cozido, Rei do Mate Croissant de Frango com Requeijão, Kibe Frito. Snacks/Other: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D@ny Anastacio's Weight History
|