Weigh In record (no journal entry) for 03 October 2021
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74.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2239 kcal
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Fat: 67.54g | Prot: 138.21g | Carbs: 241.46g.
Breakfast: Dairyland 3.25% Homogenized Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Peanut Butter, LeanFit Whey Protein Shake Vanilla. Lunch: Kirkland Signature Lean Ground Beef, Spinach, Brown Rice, Egg Yolk. Dinner: Whiskey, President's Choice Jamaican-Style Ginger Beer, Butternut Squash Soup. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Losing 4.4 kg a Week
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SteveAllenPog's Weight History
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