Weigh In record (no journal entry) for 17 March 2011
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 12.52g | Prot: 74.91g | Carbs: 134.28g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Pineapple. Lunch: Frozen Chicken Breast, Light Creamy Caesar Reduced Fat Dressing, Hearts of Romaine, Cheese & Garlic Premium Croutons, Parmesan Cheese (Grated). Snacks/Other: Beer. more...
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steady weight
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