Weigh In record (no journal entry) for 03 October 2021
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99.5 kg
Lost so far: 1.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1499 kcal
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Fat: 59.78g | Prot: 65.51g | Carbs: 159.22g.
Breakfast: Orangensaft, Aldi Putenbrustfilet Kräuter, Aldi Remoulade, Weizenbrötchen, Kaffee mit Milch. Lunch: Rindfleischsuppe, McDonald's Pommes Frites (Groß), Gemischte Blattsalate, Wiener Schnitzel, Mönchshof Radler . Dinner: Wiener Schnitzel. more...
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steady weight
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21enomis's Weight History
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