TDK755's Journal, 03 Oct 21

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Weigh In record (no journal entry) for 03 October 2021

84 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:

512 kcal

Fat: 17.27g | Prot: 29.38g | Carbs: 63.86g. Breakfast: Café com Leite Desnatado, Vapza Peito de Frango Desfiado Cozido, Queijo Branco, Panco Pão de Forma 100% Integral Zero. Lunch: Matula Lasanha de Abobrinha . Dinner: Lasanha de Abobrinha. Snacks/Other: Amendupã Paçoca Rolha, Banana Nanica. more...

2461 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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TDK755's Weight History

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TDK755's Journal, 03 Oct 21

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TDK755's Weight History