Weigh In record (no journal entry) for 30 September 2021
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81.9 kg
Lost so far: 5.2 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2004 kcal
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Fat: 70.02g | Prot: 112.45g | Carbs: 264.94g.
Breakfast: Subway 鄉村培根雞肉. Lunch: 葡萄王 康貝特. Dinner: 糯米腸, 米血糕, 油炸蝦(有麵包糠及粉漿), 油炸豆腐, 玉米, 家樂福 櫻桃鴨胸, 蔥阿伯 招牌蔥肉餡餅. more...
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Losing 0.7 kg a Week
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magician167's Weight History
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