Weigh In record (no journal entry) for 22 April 2009
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89.7 kg
Lost so far: 4.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 28.06g | Prot: 72.30g | Carbs: 82.83g.
Breakfast: crunchy nuggets cereal, light & fit blueberry yogurt carb & sugar control. Lunch: ham buddig, egg, fat free singles sharp, pico de gallo. Dinner: pico de gallo, fat free sour cream, nalley turkey chili. Snacks/Other: corned beef buddig. more...
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Losing 0.2 kg a Week
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