Weigh In record (no journal entry) for 03 October 2021
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91.7 kg
Lost so far: 28.8 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2021:
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889 kcal
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Fat: 29.63g | Prot: 64.60g | Carbs: 114.33g.
Breakfast: Naartjie, Avocado, SPAR Fat Free Long Life Milk, Selati Sweetener, Nescafe Classic, Tap Water, Brown Bread. Lunch: Brown Bread, Avocado, magalies, pineapple pieces in light syrup , Carrots, water, Creamed Peas (Canned), Blossom Epic Spread, I&J Hake Fillet. Snacks/Other: Orange. more...
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3261 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 7 hours and 47 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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coenraadmarneweck's Weight History
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