Weigh In record (no journal entry) for 03 October 2021
|
49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
522 kcal
|
Fat: 17.16g | Prot: 17.39g | Carbs: 73.01g.
Breakfast: Ceviz, Simbat Hudri Hurma. Lunch: Galete, Polonez Dana Füme, Beyaz Peynir. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|