Weigh In record (no journal entry) for 03 October 2021
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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522 kcal
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Fat: 17.16g | Prot: 17.39g | Carbs: 73.01g.
Breakfast: Ceviz, Simbat Hudri Hurma. Lunch: Galete, Polonez Dana Füme, Beyaz Peynir. more...
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Gaining 1.4 kg a Week
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