Weigh In record (no journal entry) for 03 October 2021
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67.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1518 kcal
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Fat: 53.52g | Prot: 40.13g | Carbs: 156.36g.
Breakfast: Instant Coffee (made from Powdered), Coffee with Cream and Sugar. Lunch: Olive Oil , Roasted Grilled or Baked Chicken Breast, Cabbage Salad or Coleslaw with Dressing, White Pita Bread , Regular Beer. Dinner: Boiled Egg, Jollof Rice, Moi Moi. Snacks/Other: Mentos Mint Candy, Roasted Unsalted Peanuts. more...
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Losing 2.1 kg a Week
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