Weigh In record (no journal entry) for 03 October 2021
|
74.8 kg
Lost so far: 5.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1256 kcal
|
Fat: 51.69g | Prot: 80.06g | Carbs: 115.03g.
Breakfast: Lindahls Kvarg Hallonsmak, Arla Onaka Filmjölk, Vitafit Äpplejuice, ICA Havregrynsgröt, ICA Spenat . Lunch: ICA Hamburgare Original, ICA Fast Potatis. Dinner: Skåne Mejerier Lätt Creme Fraiche, Arla Smör (Normalsaltat), Coop Extra Kyckling Bröstfile, Findus Haricots Verts, Guacamole. Snacks/Other: Wasa Råg Surdeg, Hummus , ICA Morötter Små och Fina, Philadelphia Original, ICA Basic Cornflakes, Arla Lättmjölk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skiekissed's Weight History
|