Weigh In record (no journal entry) for 03 October 2021
|
48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
2867 kcal
|
Fat: 59.25g | Prot: 59.14g | Carbs: 553.94g.
Breakfast: 김밥, 아몬드, 멜론, 숙주나물, 귤. Lunch: 커클랜드 냉동딸기, 멜론, 감자조림, 김밥, 찐고구마, 호두, 귤, 아몬드. Dinner: 홍시, 찐고구마, 밤, 우리밀 새우짱, 우리밀 크래커타임. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|