Weigh In record (no journal entry) for 30 July 2014
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110.6 kg
Lost so far: 3.2 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 43.30g | Prot: 127.29g | Carbs: 119.38g.
Breakfast: Coffee with Milk, Low Fat Milk, Kellogg's Rice Krispies. Lunch: Pickled Beetroot, Tomatoes, Salmon. Dinner: Hamburger or Hotdog Rolls, Chicken Thigh Meat and Skin (Roasted, Cooked), Stork Country Spread Medium Fat, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk, Coffee with Milk, Tomatoes, Biltong, Bakers Salticrax. more...
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3914 kcal
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Exercise:
Shopping - 30 minutes, Housework - 2 hours, Bicycling (leisurely) - <16/kph - 35 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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steady weight
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lesyarademan's Weight History
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