Weigh In record (no journal entry) for 03 October 2021
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68.9 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1705 kcal
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Fat: 64.33g | Prot: 127.79g | Carbs: 158.25g.
Breakfast: Tempe, Emping Melinjo, Wortel Dimasak, Lumpia Basah, Puro Isopro Puro Isopro, Fiesta Karage. Lunch: Martabak Telur, Nasi Putih, Labu Dimasak, Buncis, Putih Telur Matang, KFC Chicken Breast Original Recipe, Tempe, Tempe Mendoan, Emping Melinjo. Dinner: Pecel Lele, Puro Isopro Puro Isopro, Mangga, Pepaya, Kue Bawang, Fiesta Karage, Nescafe Latte Hazelnut. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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