Weigh In record (no journal entry) for 03 October 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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3085 kcal
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Fat: 53.44g | Prot: 153.18g | Carbs: 492.44g.
Breakfast: 해태 부라보바 피스타치오, 빙그레 떡또아 티라미수, 해태 모히또바, 코스트코 치아바타, 롯데 빵빠레 초코, 빙그레 빵또아 슈팅스타, 고구마. Lunch: 닭봉, 백비빔, Broccoli. Dinner: 파리바게트 초코스콘, 고구마. Snacks/Other: Fibersol-2, 마이프로틴 슬로우, 저지방 멸균우유, 마이프로틴 Impact Whey Protein. more...
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Gaining 0.5 kg a Week
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