Weigh In record (no journal entry) for 02 October 2021
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94 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2174 kcal
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Fat: 90.71g | Prot: 78.74g | Carbs: 210.40g.
Breakfast: DIA Pão de Queijo Tradicional, Café com Açúcar, Ovo Mexido, Queijo Minas. Lunch: Tittos Pururuca Pele Suína Frita, Melancia, Almanara Kibe Assado. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Bufalo Dourado Burrata de Búfala , Zucca Cogumelo Shitake, Salton Vinho Branco Espumante Natural Brut. Snacks/Other: Granfino Canjica Branca. more...
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Losing 1.8 kg a Week
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Wanderson Moura's Weight History
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