Weigh In record (no journal entry) for 02 October 2021
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65.3 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1369 kcal
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Fat: 52.95g | Prot: 76.48g | Carbs: 149.69g.
Breakfast: Siyah Üzüm, Çoban Salatası, Tavuk Budu, Pirinç Pilavı, Patates Püresi. Lunch: Wawa İri Parçalı Ton Balığı, Birşah Ayran, Nimet Tam Buğday Ekmeği , Torku Labne, Yumurta. Dinner: Kırmızı Lezzetli Elma, Muz. more...
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1945 kcal
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Exercise:
Showering - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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