Weigh In record (no journal entry) for 02 October 2021
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68.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1619 kcal
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Fat: 44.41g | Prot: 48.81g | Carbs: 172.02g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Moi Moi, Coffee. Lunch: Regular Beer , Chinese Fried Rice, Mixed Salad Greens. Dinner: Regular Beer, Ketchup, Deep Fried Potato French Fries (from Fresh), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Mars Twix Chocolate, Mars Twix Chocolate. more...
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Losing 0.5 kg a Week
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