Weigh In record (no journal entry) for 02 October 2021
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2557 kcal
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Fat: 61.64g | Prot: 121.87g | Carbs: 159.92g.
Lunch: 양념치킨, 풀무원 올바른 핫도그, 어묵튀김, 새우 튀김, 김말이, 배떡 바게트러스크, 배떡 로제떡볶이. Dinner: 바나나, 펩시 펩시 제로 뚱캔(355ml), 알쉐프 난백, 미트리 닭가슴살 큐브샐러드 골든커리. Snacks/Other: 칸타타 아이스아메리카노, 샤니 꿀호떡 (25g). more...
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Gaining 0.5 kg a Week
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