dewisuryathumewah10's Journal, 02 Oct 21

Menu termudah dan enak❤️

View Diet Calendar, 02 October 2021:
955 kcal Fat: 37.17g | Prot: 80.59g | Carbs: 70.63g.   Breakfast: Good Day Cappuccino, Natlab Soy Protein Isolate Vanilla, Kapal Api Kapal Api Special. Lunch: Biji Wijen Kering Utuh, Saus Barbekyu, ABC Saus Sambal , Mayones, Kentang Panggang, Dada Ayam. Snacks/Other: Brownies. more...
1783 kcal Exercise: Pilates - 45 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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