Weigh In record (no journal entry) for 02 October 2021
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67.4 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1564 kcal
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Fat: 71.07g | Prot: 51.25g | Carbs: 180.34g.
Breakfast: Claybom Margarina com Sal, Maricota Pão de Queijo Tradicional , Caseirinho Pão de Leite. Lunch: Lacta Chocolate Ao Leite, DIA Batata Palito Congelada, Arroz Branco (Cozido), Yoki Farinha de Milho Amarela, Feijão Carioca Cozido, Aurora Linguiça Toscana. Snacks/Other: Ovo Cozido. more...
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2138 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Elliptical - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 50 minutes. more...
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steady weight
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Kênia Oliveira's Weight History
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