TDK755's Journal, 02 Oct 21

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Weigh In record (no journal entry) for 02 October 2021

84.1 kg Lost so far: 4.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

314 kcal

Fat: 7.89g | Prot: 28.29g | Carbs: 33.31g. Breakfast: Panco Pão de Forma 100% Integral Zero, Café Brasileiro Café. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada Verde Mista, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Club Social Integral. more...

2693 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

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TDK755's Weight History

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TDK755's Journal, 02 Oct 21

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TDK755's Weight History