Weigh In record (no journal entry) for 29 September 2021
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54.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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924 kcal
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Fat: 19.82g | Prot: 76.80g | Carbs: 121.49g.
Breakfast: GS25 치즈불닭김밥, 마이프로틴 임팩트웨이 말차라떼. Lunch: 맥심 모카골드 마일드 커피믹스, 익힌 브로콜리 (냉동, 요리시 지방추가), 조기구이, 김치, 닭계장, 밥. Snacks/Other: 퀘스트뉴트리션 프로틴바 벌스데이 케이크, 광동 비타민D 1,000IU. more...
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Losing 2.8 kg a Week
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boraming's Weight History
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