Weigh In record (no journal entry) for 02 October 2021
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84.3 kg
Lost so far: 7.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1505 kcal
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Fat: 67.13g | Prot: 76.32g | Carbs: 150.91g.
Breakfast: Bolo de Cenoura, Pão Caseiro, Ovo Mexido. Lunch: Lasanha com Carne, Tomates Cereja, Rúcula, Alface. Dinner: Aurora Linguiça Toscana. Snacks/Other: Triunfo Bolacha Maizena. more...
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Losing 0.2 kg a Week
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