Weigh In record (no journal entry) for 02 October 2021
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68.2 kg
Lost so far: 17.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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755 kcal
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Fat: 30.41g | Prot: 67.27g | Carbs: 41.21g.
Breakfast: Garoto Chocolate Meio Amargo , Morangos, Contra-filé. Lunch: Repolho Refogado, Friboi Coxão Mole Moído . Snacks/Other: Abacaxi. more...
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Losing 3.5 kg a Week
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