Weigh In record (no journal entry) for 02 October 2021
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133.5 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1746 kcal
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Fat: 79.39g | Prot: 144.83g | Carbs: 115.60g.
Breakfast: Toasted Multigrain Bread, Mixed Salad Greens, Red Sweet Pepper, Cucumber, Gouda or Edam Cheese, Lettuce, Boiled Egg, Cottage Cheese. Lunch: Grapefruit, Onions, Olive Oil, Red Sweet Pepper, Toasted Multigrain Bread, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apple. more...
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Losing 1.4 kg a Week
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AhmedsSalah's Weight History
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