Weigh In record (no journal entry) for 02 October 2021
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91.8 kg
Lost so far: 28.7 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2021:
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1001 kcal
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Fat: 39.27g | Prot: 72.02g | Carbs: 104.64g.
Breakfast: Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Brown Bread, Red Tomatoes, Tap Water, Nescafe Classic, Selati Sweetener, SPAR Fat Free Long Life Milk. Lunch: Creamed Peas (Canned), magalies, pineapple pieces in light syrup , Carrots, water, Avocado, Brown Bread, Woolworths Tempura Battered Hake. Dinner: Safari Peanuts & Raisins. more...
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3264 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 7 hours and 47 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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coenraadmarneweck's Weight History
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