Weigh In record (no journal entry) for 30 July 2014
|
71.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 38.34g | Prot: 16.94g | Carbs: 150.82g.
Breakfast: Apples, Naartjie, Oranges. Lunch: Chocolate Ice Creams, Sweet Chilli Sauce, Deep Fried Potato French Fries (from Frozen), Mediterranean Pesto Veg Wrap. more...
|
Losing 1.2 kg a Week
|
|
niemandtn's Weight History
|