Weigh In record (no journal entry) for 02 October 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2869 kcal
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Fat: 72.54g | Prot: 172.60g | Carbs: 367.39g.
Breakfast: Vilsa Orange, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Bio Sonne Bio-Gemüsepfanne Französische Art. Dinner: Chêne D'argent Le Brie, Hofburger Cremi Meersalz, Milbona Dänischer Havarti, Lidl Kornachter. Snacks/Other: Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart. more...
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Losing 5.6 kg a Week
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elias_nmr's Weight History
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