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Akexsis82
Journal
02 Oct 21
Akexsis82's Journal, 02 Oct 21
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Weigh In record (no journal entry) for 02 October 2021
79 kg
Lost so far:
12.2 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2021:
13 kcal
Fat: 0.60g | Prot: 0.90g | Carbs: 1.00g.
Breakfast:
Нескафе Кофе с Молоком без Сахара .
more...
2306 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Akexsis82's Weight History
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