Weigh In record (no journal entry) for 30 July 2014
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104 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 45.50g | Prot: 119.12g | Carbs: 140.40g.
Breakfast: Actimel Actimel 0%, Bimbo Pan Bimbo sin Corteza Mediano, ElPozo Jamón de Pavo. Lunch: Pan Blanco, Peras, Muslo de Pollo (sin Comer la Piel). Dinner: Naranjas, Pan Blanco, Caladero Bacalao Estilo Pil-Pil. Snacks/Other: Nueces, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3288 kcal
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Exercise:
Natación Garmin - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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jmcarden's Weight History
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