Weigh In record (no journal entry) for 01 October 2021
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64.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1450 kcal
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Fat: 75.06g | Prot: 59.88g | Carbs: 139.94g.
Breakfast: Café, Hacendado Choco Fundir 70%, Mercadona Leche Semidesnatada, Pancake Integral, Azúcar, DIA Leche Entera, Mantequilla, Bonarea Coco Rallado, Canela. Dinner: Carrefour Crema Catalana, Col, Pollo, Carne de Conejo, Brócoli, Entrepinares Queso Semicurado, Tomates, Apio, Zanahoria. Snacks/Other: Café, Hacendado Queso Suave Untar, Carrefour Crackers Integrales, Azúcar, DIA Leche Entera. more...
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steady weight
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AriesMars's Weight History
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