Weigh In record (no journal entry) for 30 July 2014
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74.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 22.69g | Prot: 68.38g | Carbs: 102.84g.
Breakfast: Lait, Nescafé Café Soluble, Bjorg Son d'avoine Bio. Lunch: Banane, Charal Steak Haché 5%, Courgette. Dinner: Cannelle, Bjorg Son d'avoine Bio, Delisse Déli'light, Le Gaulois Filets de Poulet, Poivrons. Snacks/Other: Magnum Strawberry White, Dolce Gusto Chocolat Chaud. more...
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Losing 4.2 kg a Week
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SK Nantes's Weight History
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