Weigh In record (no journal entry) for 02 October 2021
|
53.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1024 kcal
|
Fat: 39.98g | Prot: 54.57g | Carbs: 119.63g.
Breakfast: Nasi Putih, Telur, Tempe Bacem. Lunch: Tempe Bacem, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Roti Panggang. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septian_Yudha's Weight History
|