Weigh In record (no journal entry) for 30 July 2014
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78.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 35.97g | Prot: 81.04g | Carbs: 274.78g.
Breakfast: Tesco Polędwiczki z Kurczaka, Winogrona. Lunch: Brzoskwinia, Borówka Amerykańska, Bigos Myśliwski, Nestea Green Tea Citrus. Snacks/Other: Brzoskwinia, Tesco Polędwiczki z Kurczaka, Jabłko, Brzoskwinie, Ogórek Kwaszony, Tesco Polędwiczki z Kurczaka, Brzoskwinie. more...
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2255 kcal
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Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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