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seguimos 100%
View Diet Calendar, 01 October 2021:
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2301 kcal
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Fat: 64.26g | Prot: 145.24g | Carbs: 298.27g.
Breakfast: Banano, Papaya, Huevo, Moderna Pan Integral. Lunch: Remolachas Cocidas (Frescas), Arroz Blanco, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Pechuga de Pollo sin Piel, Yema de Huevo, Lomo de Cerdo (Entero, Magro Solamente), Remolachas Cocidas (Frescas), Arroz Blanco, Pechuga de Pollo sin Piel. Snacks/Other: Maní, Almendras, Nutrion Proteína Natural, Frutillas, Banano, Quaker Galletas con Avena y Granola . more...
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2257 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Gym - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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artofutbol's Weight History
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