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-E-M-
Journal
30 Jul 14
-E-M-'s Journal, 30 Jul 14
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Weigh In record (no journal entry) for 30 July 2014
147.4 kg
Lost so far:
13.1 kg
.
Still to go:
34.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2014:
1264 kcal
Fat: 27.35g | Prot: 58.80g | Carbs: 193.05g.
Lunch:
Slim-Fast Shakes - Creamy Milk Chocolate.
Dinner:
Buitoni Three Cheese Tortellini, Patak's Tikka Masala Curry Cooking Sauce, Riceland Parboiled Rice.
Snacks/Other:
Yoplait Greek 100 Yogurt - Strawberry, Lipton Lipton Green Tea with Citrus.
more...
4874 kcal
Exercise:
Sitting - 15 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours.
more...
Losing 17.8 kg a Week
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-E-M-'s Weight History
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