開心 今天瘦0.5😂😂😂😂 假日自己做早餐 1.牛小排 2.番茄烤起司 3.蒸地瓜(老公小孩吃烤飯糰) 4.火龍果+芭樂 5.自製微微糖豆漿😋
View Diet Calendar, 02 October 2021:
|
1114 kcal
|
Fat: 48.31g | Prot: 53.89g | Carbs: 117.96g.
Breakfast: 火龍果, 豆漿, 7-11 蒸地瓜, Costco 無骨牛小排, 安佳 起司片 (21克). Lunch: 無糖豆漿, 同榮 (Old Fisherman) 鰻魚罐頭, 絲瓜炒蛋, 蝦, 台塑 包心白菜泡菜. Dinner: SUKIYA 鰻牛丼(中碗). Snacks/Other: enaak 小雞麵(辣味). more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mainmainlin's Weight History
|