Weigh In record (no journal entry) for 02 October 2021
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49 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1114 kcal
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Fat: 48.31g | Prot: 53.89g | Carbs: 117.96g.
Breakfast: 火龍果, 豆漿, 7-11 蒸地瓜, Costco 無骨牛小排, 安佳 起司片 (21克). Lunch: 無糖豆漿, 同榮 (Old Fisherman) 鰻魚罐頭, 絲瓜炒蛋, 蝦, 台塑 包心白菜泡菜. Dinner: SUKIYA 鰻牛丼（中碗）. Snacks/Other: enaak 小雞麵（辣味）. more...
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Losing 3.5 kg a Week
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mainmainlin's Weight History
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