Weigh In record (no journal entry) for 01 October 2021
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148.8 kg
Lost so far: 18.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1894 kcal
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Fat: 95.26g | Prot: 81.04g | Carbs: 179.22g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Ham and Cheese Sandwich. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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Losing 3.2 kg a Week
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