Weigh In record (no journal entry) for 02 October 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1137 kcal
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Fat: 46.71g | Prot: 39.57g | Carbs: 142.46g.
Breakfast: HPAI Kopi Radix, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (1). Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Ikan Kembung Balado, Nasi Putih. Dinner: Granola Creations Cinnamon & Raisin, Air Kelapa, Oatsy Havermout Oatmeal Instan. Snacks/Other: Donat Dilapisi Coklat, Alpukat, Apel. more...
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393 kcal
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Exercise:
Aerobics - 30 minutes, Stretching (yoga) - 30 minutes, Google Fit - 23 hours. more...
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Losing 0.4 kg a Week
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listiaeva's Weight History
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