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JI 16h40 pesagem/ JI total 24h/ 4º JD
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70.6 kg
Lost so far: 19.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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467 kcal
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Fat: 33.65g | Prot: 6.95g | Carbs: 42.18g.
Lunch: Abóbora Cabotiá/ Cabotian/ Japonesa, Couve Refogada. Snacks/Other: Ratatouille. more...
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Losing 4.9 kg a Week
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