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spiridonob1
Journal
01 Oct 21
spiridonob1's Journal, 01 Oct 21
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Weigh In record (no journal entry) for 01 October 2021
76.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2021:
1764 kcal
Fat: 71.13g | Prot: 74.01g | Carbs: 216.77g.
Breakfast:
Юбилейное Печенье Традиционное, Яблоко.
Lunch:
Куриные Голени с Кожей, ВкусВилл Бульон Куриный, Гречка Отварная, ВкусВилл Колбаса Варёная из Индейки по Стандарту Вкусвилл.
Dinner:
Яблоко, Юбилейное Печенье Традиционное, Ritter Sport Шоколад Молочный с Начинкой Овсяное Печенье с Йогуртом.
more...
2110 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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spiridonob1's Weight History
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