Weigh In record (no journal entry) for 01 October 2021
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55.2 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1642 kcal
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Fat: 64.46g | Prot: 83.98g | Carbs: 184.30g.
Breakfast: 파리크라상 바닐라쿠키, 구운계란, 오틀리 바리스타 에디션, 켈로그사 통귀리 그래놀라. Lunch: 뚜레쥬르 플레인 스콘, 거봉. Dinner: 양배추 샐러드, 교촌치킨 치킨무, 굽네치킨 오리지날치킨. more...
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Losing 0.0 kg a Week
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