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29,8 imc
27,1 gordura
36,1 muscular
1868 tmb
50 anos
12 visceral
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86.1 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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985 kcal
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Fat: 30.10g | Prot: 140.98g | Carbs: 38.23g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito, Batata Doce. more...
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Gaining 21.4 kg a Week
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