Weigh In record (no journal entry) for 01 October 2021
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103.7 kg
Lost so far: 18.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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412 kcal
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Fat: 23.43g | Prot: 37.34g | Carbs: 13.34g.
Lunch: Ovo Frito sem Gordura, Cenouras Cozidas, Liv Up Iscas de Filé Mignon Acebolado, Tabule. more...
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Losing 0.5 kg a Week
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Derrete gordinha's Weight History
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