Weigh In record (no journal entry) for 01 October 2021
|
75.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
2170 kcal
|
Fat: 74.30g | Prot: 141.82g | Carbs: 239.38g.
Breakfast: LeanFit Whey Protein Shake Vanilla, Peanut Butter, Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Great Value Milk Chocolate , Jasmine Rice (Cooked), Bacon, Kirkland Signature Tail-on Raw Shrimp (113g), Egg White. Dinner: Fried Egg, Roasted Potato. Snacks/Other: Chickpea Flour (Besan), Myprotein Impact Whey Isolate - Salted Caramel, Apples. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteveAllenPog's Weight History
|