Weigh In record (no journal entry) for 01 October 2021
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62.4 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1137 kcal
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Fat: 32.26g | Prot: 65.19g | Carbs: 153.51g.
Breakfast: 2% Fat Milk, General Mills Original Cheerios. Lunch: Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%. Dinner: Vegetable Salad (Tossed Without Dressing) , Gusta Vegan Wheat Sausage Italiana, Philadelphia Light Cream Cheese, Dempster's Whole Wheat Tortillas (Large). Snacks/Other: 2% Fat Milk, General Mills Original Cheerios, Dole Mandarin Oranges in Juice, Kozy Shack Rice Pudding. more...
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Gaining 3.8 kg a Week
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